Schedule                                                 * Beginners are welcome at any class*

 

Monday:        7:00-8:30 pm   Vinyasa Yoga

 

Tuesday:         6:00-7:30 pm   All Levels Yoga  

 

Wednesday:   5:30-6:30 pm   Hip-Hop Yoga

                            7:00-8:30 pm   Vinyasa Yoga

 

Thursday:     6:00-7:30  pm    All Levels Yoga

 

Friday:            12:00-1:00 pm   Lunchtime Yoga  

                          6:30-8:00 pm     Date Night Yoga (See workshop page for dates and info)

                        

Saturday:        9:00-10:30 am   All Levels Yoga

                                     1:00- 3:00 pm   WORKSHOPS

 

Sunday:            9:30-11:00 am   Intro to Yoga Course (Sept. 26, Oct. 3, 17, 24) Pre-registration Required.

                          11:00 am- 12:00 pm   FREE All Levels Yoga (Free for first time students, $5 for current students) 

 

Hand to Heart Yoga also offers private and small group lessons as well as yoga parties at our Elmwood studio or out of the comfort of your own home. Please contact Erin at (716) 507-8422 or handtoheartyoga@gmail.com for more information.