Workshops:
Hand to Heart Yoga offers a variety of fun monthly workshops. If interested, please register in advance due to limited space. All payments are final and non transferable.
Date Night Yoga: Couple's Yoga + 15% off Dinner for Two
Friday, September 24th
6:30-8:00 pm (Please make dinner reservations beforehand)
A new twist on dinner and a movie. Join us for a fun and playful couple's yoga class where you’ll learn a new way to communicate and connect with your partner. Afterwards take advantage of some of the great restaurants in our neighborhood by receiving 15% off a dinner for two.
Participating Restaurants include:
$25 per couple
Call (716) 507-8422 0r register below.
Yoga & Kayaking
Saturday, September 11th
1:00-3:00 pm
Spend the afternoon in the sunshine at Buffalo's happening Central wharf. Practice an hour of yoga on the waterfront, followed by an hour on the water kayaking! No experience necessary. Yoga class will consist of stretching out those muscle groups used while kayaking, then we'll head over to Buffalo Harbor Kayak. Please bring a yoga mat if you have one. Mats will be available to those who do not own one.
Intro to Ayurveda with Martha Gesegnet RN
Two- Part Series:
Saturday, September 25th 11:00am- 1:00pm
Saturday, October 2nd 11:00am- 1:00pm
ATTENTION: Health Professionals, Healers, Yoga Students & Teachers, Body Workers, Holistic Practitioners and anyone Interested in Improved Health, Mental Clarity, Inner Harmony, Balance and Well-being. Ayurveda is a complete system for optimum health. Ayurveda means “Science of Life” and is the oldest continuously practiced form of medicine in the world. Dating back 5000 years in India, Ayurveda is the sister science of yoga. Discover how the wisdom of this ancient science and health system can help you restore balance in all areas of your health and life. You’ll gain practical tools that you can use in your personal day-to-day life to achieve harmony and balance; improve your digestion, sleep, and creative energy, and prevent or reverse chronic illness, stress, and pain.
Topics include:
- The benefits of choosing Ayurveda for complimentary care?
- Determining your individual constitution.
- Determining current imbalances,( if any).
- Learn to apply universal properties of “the three gunas” for achieving wellbeing.
- Learn about the 5 elements (ether, air, water, fire, and earth) and how they relate to the bodymind in health and disease.
- What are the three doshas, how to keep them in balance for health.
- Learn the principles of “attributes” and “opposites” to restore health
- Learn to apply the daily dosha cycles to your lifestyle and routine living to restore balance and harmony
- Learn to Apply the wisdom of seasonal cycles and climate changes to balance your dosha
- Got Ama? What is it and how does it affect my health, according to Ayurveda.
- Determine your current level of toxicity (Ama)
- Learn how to prevent and reverse Ama build up for optimal health vitality, and well being.
……..and of course a whole lot more.
$75 (before September 1st)
$90 (After Septmember 1st)
Please Register in advance.
Contact Martha at martha@thenaturalhealthmaven.com
Intro to Yoga Course: 4 Week session
9:30-11:00 am
Sunday, Sept. 26, October 3, 17, 24
Have you ever wondered what "Namaste" means, or why we chant "OM" and the end of class? Have you been wanting to practice yoga for a while but have been a little nervous about just jumping into a class, or already practice yoga and would like to delve deeper into the philosophy and methods of your practice ? Now's your chance with the Intro to Yoga Course.
In 4 1.5 hour sessions we'll discuss the history and philosophy of yoga, discover different styles, develop proper alignment and just have fun playing with this thing we call Yoga!
$50
Space Limited. Please register below or call (716) 507-8422.
